Useful Articles:
Useful Apps:
Pacifica – Anxiety, Stress & Depression
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•Based on CBT, mindfulness, relaxation, and health
•Free
Mindshift
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• Strategies for dealing with everyday anxiety
• Free
Moods: Tracking for Better Mental Health
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• Record your emotion and moods quickly to maintain good mental health
• Free
Simple Habit – Personalized meditation
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• Help to reduce stress, improve sleep, boost focus and memory, and improve well-being
• Free
Sleep Cycle
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• Help sleep better and wake up more refreshed
• Free
Smiling Mind
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• Meditation app with 6 free mindfulness meditation programs
• Free
The Mindfulness App
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• Mindfulness practice through guided meditation
• $2.79
Mindfulness Daily
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• Guided practices to reduce stress/anxiety, improve performance and enhance sleep
• $2.79
PTSD Coach
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• Help manage symptoms; tools for screening and tracking symptoms
• Free
Therapy Daily
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• Companion app to therapy; helps apply insights from therapy between sessions
• $5.49
Calm: Meditate & relax with guided
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• Meditation programs
• Free
Wildflowers Mindfulness
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• Lessons, Heart Rate Tracking, Personalized Content, Insights, Meditation, etc.
• Free
Wildfulness – Unwind in nature
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• Imitates spending time in nature to reduce stress, increase energy level, and improve mood
• $2.79
Depression check
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• Quick screening to assess risk for depression, bipolar, and anxiety disorder, PTSD
• Free
Ask & Prevent Suicide
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• Useful information to use for crisis intervention resource for suicide prevention
• Free
Suicide Safety Plan
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• App to keep safety plan in your phone for the difficult moments
• Free
The Lifeline